8-Week Transformation Challenge 2025

Description

Our 8 week challenge offers you individualized nutrition and training with the power of group motivation. Here’s what’s in store: Starting January 6, 2025 at 6:30 PM and every Monday evening through February 24th, 2025. 50-Minute Group Personal Training: Elevate your fitness with sessions designed to increase your strength, mobility, and flexibility. Each week, a different trainer will guide you through dynamic exercises that push your limits and help you achieve your goals. 50-Minute Nutrition Session with Debbie Portell Morris: Dive into weekly topics like anti-inflammatory eating, blood pressure, blood sugar, immune system health, and digestive issues. Debbie will provide expert insights and practical tips to enhance your nutrition.