John came to Integrity after having a heart attack at 26. He was dealing with deep depression which led to excessive drinking, self medicating with substantial amounts of prescription drugs, and comfort eating of terrible foods. He needed to lose 100 pounds and remove negative substances from his life.
Integrity helped John get his life back and put him on a path to healing and success. He decided to become a personal trainer and help others overcome obstacles similar to those he had to go through. John has trained at Integrity for 10 years now.
John’s nutrition was an integral part of his lifestyle change. He participated in the nutrition program and lost 100 pounds in 9 months. The mental fortitude and discipline that came with the nutrition program also helped him to remove alcohol and improper pill usage from his life.
His exercise also became a priority for him. Even though he is a personal trainer, he has trained with a trainer for many years to help him level up his physique and strengthen his mental toughness.
John also accrued multiple severe injuries over the course of his careers prior to training. Integrity was able to assist him in learning the process of proper technique and form to accomplish all of the items mentioned above in spite of those injuries.
It takes a village to find optimal health. John found that at Integrity and so can you. You don’t have to continue to feel sick and tired. Get sick and tired of it enough to make the decision to change your health today.
Message us to learn where to start!
Bình luận