Join us for Group Training Classes located in our Integrity Training Systems Headquarters!
Monday 6pm: Barbell Basics with Mike Stout
Tuesday 6pm: Cardio Intervals, H.I.T. Training with Misti Weatherford 7pm: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden 7-9pm: Legs with Misti Weatherford
Wednesday 9:30am: Power Hour with Julie Marling 6pm: Arms with John Morris
Thursday 5pm: Legs with Debbie Portell 6pm: Cardio H.I.T. with Debbie Portell 7pm: Stretching, Foam Rolling & Mobility with Mike Stout
Friday 6am: Cardio with Julie Marling 12-2pm: Back and Shoulders with Debbie Portell
Saturday 7am: Arms, Biceps & Triceps with Debbie Portell 8am: Legs with Debbie Portell 8am: Chest with John Morris 9am: Cardio, Intervals, H.I.T. with Debbie Portell 10am: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden & Julie Marling
Sunday: 7am: Back with John Morris 8am: Shoulders with John Morris
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