Integrity Group Nutrition Masterclass: Fasting

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Have you heard about the Integrity Group Nutrition Masterclass? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Next session starts September 11th – contact us today for more information!

In this meeting from February 13th, Debbie talks about the benefits of fasting, what to eat and drink while on a fast, different methods of fasting and the best way to find what works for you.