3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105
Our 1 on 1 Nutrition Plan is completely customized for your health history, schedule, likes and dislikes, and goals. Sure to help you achieve the health and wellness you’re searching for!
We take a holistic, whole health approach to weight loss, weight gain, and general health improvement.
Integrity Training Systems’ nutrition services are incredibly easy to implement and follow! The 1 on 1 Nutrition Program is 6 months long, and helps you establish a lifetime healthy diet.
The best part, our Nutrition Plan provides continuous support and is more affordable than popular meal plans and fad diets.
It’s easy to get started with our 1 on 1 Nutrition Plan and get the results you really want.
Step 1
The journey to improved wellness begins with a complementary call from the Integrity Training Systems team to explain the program, answer your questions, and communicate what to expect.
Step 2
Your tailored nutrition plan starts with a 90 minute meeting with you and your certified health coach, Debbie Portell Morris, to uncover your health goals, situation, and desires. This meeting can be in lesson or virtual. During your first meeting, Debbie will:
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Provide you all the information you need to get your tailored nutrition program underway!
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Create meal plans tailored to your likes and dislikes, as well as your preparation preferences.
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Provide recipes to help you make clean foods taste great - you’ll never have to sacrifice taste for health.
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Show you where to buy your ingredients.
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Give you instructions to prepare your meals.
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Give you advice and tips on how to eat away from home.
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Even give you information on what to drink, what vitamins to take, and any supplements you may need.
Step 3
Ongoing support and accountability are the foundation of continued success. You will meet with Debbie every 3 weeks to set new goals, modify your meal plan, measure your progress and ensure you stay on track. We give you a direct line to your personal health coach. Debbie is always a text away to answer questions.
Step 4
Enjoy a happier, healthier you!
1-on-1, Six-Month Program
Food can heal, or it can bring disease. We choose daily, what we allow ourselves to consume, and how much or how little we consume. Food can have a positive or negative impact on the health of your body and mind.
Our compassion never runs thin for an individual
At Integrity Training Systems, we’re passionate about changing the lives of our clients through nutrition.
Inflammation brings disease to your body. When we cut out the foods that bring on inflammation, this will also control histamine levels and reduce swelling in the body.
We Focus On How You Feel
The how you look part always falls into place when you identify what it takes to feel your best. We teach you the science behind the food and help you understand how your choices affect your health.
We hope to teach you how to eat for a lifetime of good health. We want to help you accomplish short-term goals and change your lifestyle.
Our 1-on-1 Nutrition Program will lead you to a healthy lifestyle.
Our first meeting is 90 minutes long, and we will hone in on the current state of your health.
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​Debbie Will Discuss:
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Your Likes and Dislikes In Food
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Schedule
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Health History
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Daily Symptoms
From that information, we can help you select meals that are easy, accessible, yummy, and don’t interact with underlying health issues.
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We provide you with a cookbook that will give you ideas on how to make tasty, clean food.
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We will tell you exactly what to eat, where to buy it from, how to prepare it, what to order when you eat out, what to do when you travel, what to drink, and any vitamins you should take.​
We hope to teach you how to eat for a lifetime of good health. We want to help you accomplish short-term goals and change your lifestyle.
Bring Positive Change Through Your Diet
Change is possible; we will guide you through your nutrition journey by helping you make smart choices to achieve the health you deserve.
For more information on a 6-month nutrition program, please contact us at 636.299.2208. We are just a phone call away.
Meet the 1 on 1 Nutrition Plan Health Coach - Debbie Portell Morris
Debbie is a personal trainer, certified health coach, and certified nutrition coach. She holds certifications from Integrated Nutrition and Mind Body Green. She is also gut certified.
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Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and beyond.
Here is what a Health Coach provides for your 1 on 1 Nutrition Plan!
Shows you what it means to live a healthy lifestyle. Helps you to understand that healthy living goes beyond the macros. A healthy lifestyle involves love, relationships, balance, activity, spirituality, creativity, finances, joy and peace.
Helps you discover your core values and provides you with helpful advice on how to arrange your lifestyle to better serve those values.
Creates the space for someone to tell their story. Helps them to see how that story can change into what they have always dreamed it to be.
Teaches you patterns of discipline and goes beyond the motivation. Helps you to understand that motivation will always run out. Discipline will last forever. You have to get up and do it whether you are motivated or not. Discipline will change every area of your life. You will find true freedom when you learn to rely on discipline.
Is someone who leads by example. Fueled by passion, they can show you how important it is to pay attention to ingredients. They will show you to pay close attention to the details and how it can sincerely change your life and health forever when you do. They will help you to keep fighting for change. They will never give up on you.
Someone who acts as an accountability coach. They believe in you and support you. They help you to stay focused and strong all while staying on track.
Instruct you on how to make clean, healthy choices taste great. If you eat clean you will live lean. Eating clean does not have to mean eating plain.
Shows you that chasing after feeling great is the main objective and if you feel great first you will always naturally look great.
We are passionate about saving and changing lives through better eating habits.
We love each of our clients, and stick by them throughout their journey. But don’t take our word for it. See what our happy clients have to say about our 1 on 1 Nutrition Program!
"I am an Evangelist of Jesus First but for Health Second."
I never stop, I never tire and I’m secure in the vision God gave me. I know people will see more and fulfill more of God's purpose for their life if they care for their body and fight for wellness.
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I pray today is a turning point for you. A day you make a stand for breakthrough and choose not to poison your body. Get intoxicated with how amazing it feels to be healthy. I pray blessing and favor on you as you stand for more for your life and future with every choice you make.
1 on 1 Nutrition
