36.1 F
St Louis, United States
Monday, January 17, 2022


Diets aren’t sustainable. Nutrition is.

It’s time to break out of the diet cycle:

  • You discover a new diet or meal plan, read everything you can about it, buy all the supplements, and jump head-first into it.
  • You spend the first few weeks lit up and excited about your new program. You can feel your body getting stronger.
  • After a month or so, the momentum starts to fade. Maybe your weight plateaus, or maybe you start feeling tired and weak.
  • By month two, you’re back to your old eating habits, skipping workouts, and scrolling social media for the next diet trend.

Truth is, the key to great nutrition can’t be found in a miracle pill or meal plan. If you want your body to be its very best, you have to learn to sustain healthy habits in the long run.

Our next six-month Masterclass starts in September. Enroll below!

Everything you need to get your body performing at its best.

I’m Debbie, founder of Integrity Training Systems.

I became a personal trainer and nutrition coach nearly 15 years ago when, after a drastic decline in health, I was diagnosed with an autoimmune disease of the thyroid. My weight rose and dropped dramatically, my muscles felt weak, and I saw only two options before me:

Give up, or fight for my life.

So I leaned on my faith and made a change. I completely restructured my diet, dove headfirst into fitness, and made a total commitment to improving my mind and body from the inside out. The lessons I learned along the way – grueling as they were – have shaped who I am today.

Now, with my team of hand-picked trainers, I get to help others make that same transformation in their lives. I get to be the biggest supporter in their wellness journeys and watch them become the happiest, healthiest versions of themselves. I can’t wait to help you along this journey, too.

Make a total lifestyle change – and stick to it!

We want to help you…

  • Learn how to nourish your body through proper nutrition
  • Tackle the mindset blocks that have caused you to stumble in the past
  • Start to love your body and treat it with the care it deserves

For a limited time, you can get $99 off per month or 35% off when you pay in full. 

Payment Plan: $150 (normally $249) when you sign up, and then five more monthly payments of $150 starting in October.

Pay in Full: $879 (normally $1344)

Select your payment plan below, and then you will be redirected to a secure payment page.

This program is for you.

The science and systems we cover in this program work for bodies of all experience levels – from nutrition newbie to long-time fitness junkie. Come learn the foundation of great nutrition and how to implement it in your own life.

Our next six-month Masterclass starts in September. Enroll below!

Success Stories

“Was it hard? Yes. Was it worth it? ABSOLUTELY! I don’t even crave bad food anymore. I can go out to eat and not touch the bread basket or tortilla chips, I can go to a family event and not eat cookies and cake, and food that I know will only make me feel worse afterwards. It’s not worth it… Functional nutrition is fascinating and exciting stuff… Debbie is motivating, understanding, gives some tough love when we need it, and has been a blessing.” – Sheila M.

“Debbie’s passion for nutrition is contagious and unyielding. She covers the topics with great detail and enthusiasm, so even if some of the content between the classes was repeated for me, it was still what I needed to hear to stay disciplined. The group setting, and ability to connect with others was also helpful as I started to learn that I am not alone. I cannot say enough great things about the entire team at Integrity. They have become part of my family and I am so grateful for all of them. I never expected, or even dreamed, about the changes I have seen in myself up to this point.” – Alandra

A couple of years ago, my mother passed away (way too soon) and I watched her declining health exacerbated by poor eating and lifestyle choices. I had a wake up call… I knew that I had to make some serious changes to my health to avoid the same health problems that adversely affected my mother… The Group Nutrition Program was life changing for me and helped me immensely. The classes were interactive and personal, and I Iearned new ways to read and understand ingredients listed on food labels. Debbie’s knowledge of nutrition is amazing, and she teaches that specific ingredients matter, not just macros. Debbie’s approach helped me focus on a disciplined, holistic approach to a healthy mind, body, and spirit.” – Teresa

“I have to say, this program is amazing. It contains very sound and usable information, and it’s worth being a part of. I appreciate Debbie and all of her knowledge and the incredible amount of time, energy, and care that she puts into the program and those who participate. It is worth the investment for your life and health. I know it has been for me.” – Tracy T.


Two ways to pay, and for a limited time, you can get $99 off per month or 35% off when you pay in full. 

Payment Plan: $150 (normally $249) when you sign up, and then five more monthly payments of $150 starting in October.

Pay in Full: $879 (normally $1344)

Select your payment plan below, and then you will be redirected to a secure payment page.

Frequently Asked Questions

Is this a weight loss program?

This program is designed to get you to the best version of your body. Our program is designed to help you reach your body goals – whether that’s weight loss, increased athletic performance, or minimizing health issues. So if you want to lose weight, this program can help you get there!

Are there refunds?

Unfortunately due to the digital nature of this program, we cannot accommodate refunds or cancellations. Once you make your down payment, you will be responsible for the rest of your payment plan.

How do I access the program content?

Our program is hosted entirely in our private Facebook group. That’s where you can ask questions, meet fellow members, attend live trainings, and share your progress. You will need a Facebook account to access the curriculum.

I have dietary restrictions. Is this program for me?

Of course! All the systems we cover can be adjusted to fit your dietary restrictions – whether you’re gluten free, vegan, vegetarian, diabetic, heart healthy, etc.

Still have questions?

Send us an email at debbiecooperportell@gmail.com. We’re happy to answer any questions you might have about the program or our trainers!