Group Nutrition: Ingredients Over Calories, Sea Salt, & Lymphatic Flow


Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information!

In this meeting from March 13th, Debbie discusses the importance of focusing on ingredients over calories, the benefits of sea salt versus table salt, how to exercise to improve lymphatic flow, and how to overcome emotional eating.