Welcome to Integrity Training System's Whole Living Wellness Blog

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

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Featured Posts

Debbie Morris

Quitting Before the Results

Occasionally I will have a client that will start a new program and follow it religiously. They won’t feel they are getting the results...

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Overtraining, Bulking and Burning your Muscle

Debbie Morris

Sep 1, 2019
1 min

Overtraining, Bulking and Burning your Muscle

Today is a recap with John Morris, Debbie Morris, and Roger Semsch. They talk about what it takes to become exceptional, and some to the...

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Miss the show Sunday about Sugar Addiction?

Debbie Morris

Oct 18, 2017
1 min

Miss the show Sunday about Sugar Addiction?

We’ll get you caught up here! Don’t forget, we will also be presenting a FREE seminar at our Integrity Training Systems headquarters...

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Debbie Morris

Sep 29, 2017
1 min

We’ve added new classes for October!

Check them out here! <img class="alignnone wp-image-939 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/09/N...

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Debbie Morris

Sep 6, 2017
1 min

Working out with Brevco Family Dentistry!

Posted by Brevco Family Dentistry on Sunday, August 13, 2017 #Nutrition #Ofallon #MO #GroupExercise #Health #IntegrityTrainingSystems...

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Debbie Morris

Sep 1, 2017
1 min

New Classes are starting in September!

<img class="alignnone wp-image-911 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/09/New-Schedule_web-01-01-...

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Debbie Morris

Aug 9, 2017
1 min

Personal Trainer Expectations

We discussed what you should expect when you hire a personal trainer, if you’re getting what you’re paying for, how to treat constipation...

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Debbie Morris

Aug 1, 2017
1 min

Check out our new classes for August!

Join us for Group Training Classes located in our Integrity Training Systems Headquarters! Monday 6pm: Barbell Basics with Mike Stout...

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Debbie Morris

Jul 9, 2017
1 min

Take a look at our Integrity Training Systems Headquarters!

We love what we do. Stop in at our Integrity Training Systems Headquarters, meet our friendly trainers and get a workout in! #Nutrition...

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Debbie Morris

May 5, 2017
1 min

Stop making excuses, your life depends on it.

Did you catch the show Sunday? Get caught up here! #Fitness #GroupExercise #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness...

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Debbie Morris

Mar 30, 2017
1 min

Busting myths about gaining muscle with high volume sets.

We discussed this Sunday, get caught up here! #Nutrition #Fitness #HighVolumeReps #Healthy #GroupExercise #FMNewstalk971 #Health...

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Debbie Morris

Jan 31, 2017
1 min

New month, new classes!

Check out our new classes! Join us at Integrity Training Systems for a group workout! Your first class is free and you can bring a...

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