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Saturday, October 23, 2021
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Take a look at our Integrity Training Systems Headquarters!

We love what we do. Stop in at our Integrity Training Systems Headquarters, meet our friendly trainers and get a workout in!

Promoting Health & Nutrition in the classroom

We love teaching kids about nutrition! Many thanks to Michael Lumia for taking some time to speak with the kids in the Wentzville school district about the importance of health and fitness. You can...

We’re Hiring!

Do you want to make a difference in people's lives or know someone who does? We are hiring Personal Trainers for our Creve Couer, Clayton & O'Fallon, MO locations! Email your resume to debbiecooperportell@yahoo.com

New Month, New Classes!

Check out our new classes! If you have never attended, join us for a complimentary class AND bring a friend along!

Client Fitspiration!

T.J. & Scott Noonan began working with Integrity Training Systems less than a year ago! They have both come so far, we are so proud of you both!

New month, new classes!

Check out our new classes! Join us at Integrity Training Systems for a group workout! Your first class is free and you can bring a friend.

What we feed our kids for breakfast can wreck the rest of their day…

I had to feed my kid something before school. I didn't want them to go to school hungry and it's all we had. Do you understand that your kid would literally be 100 times...

Have you been following a Paleo diet and not getting the results you had...

Just because it's a Paleo muffin doesn't mean it's not still a muffin. paleo is a fresh food, real food diet. The new recipes are wonderful with alternative sugars and flours as an alternate...

Did you miss our show about Keto?

Get caught up here! If you want to learn more, join us February 4th at 12pm at our Integrity Training Systems Headquarters. Debbie will be discussing Keto adaptation, our guest speakers include Roger Semsch, John Morris,...

Integrity Training Systems is the proud sponsor of St.Louis Shockwave Premier Indoor Soccer!

We want to wish you the best of luck this season!