Fitness and Nutrition Coaching for Holistic Health Management

Welcome to Integrity Training Systems.

We are a personal training and nutrition company. We teach you how to create a healthy lifestyle not to just achieve a weight loss goal. Good health starts on the inside and radiates to the outside.

“Choices Make Changes. You’re in the right place for a healthier, happier you.”

-Debbie PortellMorris-

Health Coach

Keep informed and motivated with our

Whole Living Wellness Blog

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros.

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Our private fitness center is unlike any gym you’ve ever been to. It’s built for your success. We have thousands of square feet of top of the line steel cardio and strength equipment.

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Integrity Training Systems OFallon, MO Facility

Integrity Training Systems is proud to partner with Palm Health to offer our clients the best nutritional supplements and wellness products.

Visit Integrity Training's personal store page at Palm Health and discover our top product picks!

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We’re different than any gym, personal trainer, fitness center, or diet you’ve ever tried.

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When it comes to diets and exercise plans, what works for one person may not work for you. Integrity Training Systems gives you the holistic health approach YOU need to experience fitness results.

We start every program with a fitness assessment tailored to you, to assess your foundation. We put the focus on YOUR body and what YOU need. Giving you a true formula for success. Whether you are simply overweight, are facing illness, or just want to get in better shape we have the perfect exercise and nutrition program to help you experience your pinnacle of health.