Group Training

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It takes a very special individual to be an Integrity Training Systems trainer. Passion and commitment are number-one-characteristics that we handpick with each trainer. Integrity Training Systems personal trainers undergo extremely thorough training to help ensure you get the most out of you training program. You will find only the most passionate, friendly, and experienced personal trainers in our sessions. They will motivate you to get started to achieve the results you have been wishing for. Even if you have hired a personal trainer in the past, before you give up on what your idea of health, give us a try. We will exceed your expectations of what a Personal Trainer is and should be!

Before we begin training, we give you a FREE fitness assessment. That means before you decide to work with us, we sit down with you one-on-one and assess your muscular imbalances, structural weaknesses, and postural deviations. When you hired trainers in the past, were you just thrown out on the floor and instructed to start working out? We do NOT do that! We want to know what your capabilities are and how we can improve your weaknesses in order to maximize every session. During the free fitness assessment, we will also teach you mobility exercises to correct the issues we find.

Our Clients hire us for results, which is exactly what you will get. If you want to improve overall health, shed some weight, or just overcome obstacles you never thought you could, then we are the team for you.

Check out our before and after’s. “Like” us on Facebook, and Instagram to see the buzz about our Integrity Family.

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Group Training Schedule