With a consistently hectic schedule at work and at home, I have difficulty finding time to focus on my own personal well-being. This has led to an increase in health-related issues over the past twenty years, for both me and my wife. Seeking help from medical doctors has never produced any real solutions, as they simply played the blame game or prescribed pills. But while the doctors gave up, my son didn’t. Ryan led us to Integrity Training Systems. Debbie Portell understood the struggles of diabetes, high blood pressure, and thyroid disease. She didn’t focus on blaming past decisions, but led through education, encouragement, and support. Today, I am healthier and more active. I am in better control of what I eat to fuel my body and more knowledgeable about how to perform the physical exercise my body requires. My weight is now maintained, and I have reduced or eliminated several of my medications. I’m proud to say my wife and daughter have been equally successful through Debbie’s guidance. I am still challenged by my hectic schedule to make the best choices. Sometimes I don’t. But I do know that Debbie will be there to help get me back on the right path.