Join us for Group Training Classes located in our Integrity Training Systems Headquarters!
Monday
6pm: Barbell Basics with Mike Stout
Tuesday
6pm: Cardio Intervals, H.I.T. Training with Misti Weatherford
7pm: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden
7-9pm: Legs with Misti Weatherford
Wednesday
9:30am: Power Hour with Julie Marling
6pm: Arms with John Morris
Thursday
5pm: Legs with Debbie Portell
6pm: Cardio H.I.T. with Debbie Portell
7pm: Stretching, Foam Rolling & Mobility with Mike Stout
Friday
6am: Cardio with Julie Marling
12-2pm: Back and Shoulders with Debbie Portell
Saturday
7am: Arms, Biceps & Triceps with Debbie Portell
8am: Legs with Debbie Portell
8am: Chest with John Morris
9am: Cardio, Intervals, H.I.T. with Debbie Portell
10am: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden & Julie Marling
Sunday:
7am: Back with John Morris
8am: Shoulders with John Morris
