Check out our new classes for August!

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Join us for Group Training Classes located in our Integrity Training Systems Headquarters!

Monday
6pm: Barbell Basics with Mike Stout

Tuesday
6pm: Cardio Intervals, H.I.T. Training with Misti Weatherford
7pm: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden
7-9pm: Legs with Misti Weatherford

Wednesday
9:30am: Power Hour with Julie Marling
6pm: Arms with John Morris

Thursday
5pm: Legs with Debbie Portell
6pm: Cardio H.I.T. with Debbie Portell
7pm: Stretching, Foam Rolling & Mobility with Mike Stout

Friday
6am: Cardio with Julie Marling
12-2pm: Back and Shoulders with Debbie Portell

Saturday
7am: Arms, Biceps & Triceps with Debbie Portell
8am: Legs with Debbie Portell
8am: Chest with John Morris
9am: Cardio, Intervals, H.I.T. with Debbie Portell
10am: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden & Julie Marling

Sunday: 
7am: Back with John Morris
8am: Shoulders with John Morris