Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. The next cycle begins in January, so you still have plenty of time! Contact us today for more information!
In this meeting from December 5th, Debbie talks about fructose, clean marinades, proper shoulder press form, and more.