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Tuesday, March 2, 2021

Recent Podcasts

Are You Trying to Out Exercise the Sugar You’re Eating?

Is your sugar consumption in a race against your exercise habits? Debbie Portell - Integrity Training Systems · Are You Trying to Out Exercise the...

What is Your Excuse for Not Being Healthy?

Debbie talks about choices and how to shape your mindset around being healthy. Debbie Portell - Integrity Training Systems · What is Your Excuse for...

A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie talks with Misti Weatherford about staying healthy year-round as an athlete. Debbie Portell - Integrity Training Systems · A Chat with Pro Misti Weatherford...

Surviving a Party

With Super Bowl coming up, Debbie discusses how to survive a party - even a socially-distanced one - when you feel like you lack...

Leptin Resistance

Could your inability to lose weight, constant hunger, and chronic fatigue be leptin resistance? Debbie Portell - Integrity Training Systems · Leptin Resistance

All Podcasts