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Sunday, December 17, 2017
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What the heck is carb-loading?

If you missed the show Sunday you can get caught up here. We discussed what carb-loading is, as well as how alcohol intake stalls weight loss. https://soundcloud.com/fmnewstalk971/september-10-2017-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity

Working out with Brevco Family Dentistry!

https://www.facebook.com/BrevcoFamilyDentistry/videos/1928756794053215/

New Classes are starting in September!

  We have something for everyone, get signed up today!  

Did you miss the show Sunday?

Get caught up here! https://soundcloud.com/fmnewstalk971/august-27-2017-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity

Miss the show Sunday?

We discussed what you should expect when you hire a personal trainer, if you're getting what you're paying for, how to treat constipation and what you should look for in a Nutrition Counselor. Get caught...

Transformation Tuesday

How bad do you want it? You know how you want to look but you just can't seem to reach your goals? It can all be very confusing and defeating at the same time....

Check out our new classes for August!

Join us for Group Training Classes located in our Integrity Training Systems Headquarters! Monday 6pm: Barbell Basics with Mike Stout Tuesday 6pm: Cardio Intervals, H.I.T. Training with Misti Weatherford 7pm: Yoga, Stretching & Foam Rolling with Lisa Klaus-Ogden 7-9pm: Legs...

Welcome to Team Integrity!

Join us in welcoming our newest trainers, Nicki Bean & Julie Marling to the Integrity Training Systems team!

Do you enjoy working with kids?

If you answered yes, we want to speak to you!
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Take a look at our Integrity Training Systems Headquarters!

We love what we do. Stop in at our Integrity Training Systems Headquarters, meet our friendly trainers and get a workout in!