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Thursday, November 15, 2018
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Recipes

Roasted Broccoli

BBQ Shredded Chicken

Blueberry Flax Muffins by Pure Plates Stl!

Stop by Integrity Training Systems Headquarters to purchase your Pure Plates STL Blueberry Flax Muffins! These won't last long, get them while they last! #integritytrainingsystems #pureplatesstl #blueberryflaxmuffins #5pk #healthdoesnthavetotastelikecardboard

Protein Latte

Make sure to tune in today to "Healthy Living with Integrity Fitness" on FM NewsTalk 97.1 at 2pm with your host Debbie Portell & Roger Semsch! We will be discussing this delicious recipe and...