Did you miss our show Sunday? Get caught up here! https://soundcloud.com/fmnewstalk971/october-8-2017-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity
If you missed the show Sunday you can get caught up here. We discussed what carb-loading is, as well as how alcohol intake stalls weight loss. https://soundcloud.com/fmnewstalk971/september-10-2017-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity
Did you miss the show Sunday? We had our newest sponsor visit our show, Dave Gaule with O'Fallon Nutrition. Find out what this amazing company is all about! https://soundcloud.com/fmnewstalk971/jun-11-2017-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity
Shawn Wohler is an Integrity Training Systems client and guest of Healthy Living with Integrity Fitness on FM NewsTalk 97.1. You can check out his story here! If you are interested in changing your life...