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Saturday, August 17, 2019
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Real Client Testimony: John Morris

It was our last live show with FM Newstalk 97.1. We spoke with John Morris about his journey to health, where he was physically, mentally and spiritually before he met with Debbie Portell with...

Real Client Testimony: Gary

No worries, get caught up here! We had Dr. Ava Frick with Pet Rehab and Pain Clinic, she discussed why it's important to give our dogs proper nail trimmings. We also heard from Debbie's...

Lifestyle Sabotage

We discussed how to avoid the dreaded sabotage by others when you have chosen to live a healthier way of life. It can be done! Get caught up here!

Personal Training & Nutrition

No worries, we have you covered! We discussed all things personal training and nutrition, check it out here!

Pet Health with Dr. Ava Frick

When is it time to say goodbye to our animals? Did you miss our podcast? Don't worry, you can get caught up here! Our guest, Dr. Ava Frick with Pet Rehab & Pain Clinic joined...

Animal Joint Health with Dr. Ava Frick

We discussed with Dr. Frick of Pet Rehab & Pain Clinic how to keep our animals joints healthy, listen to what she had to say! Catch up here!

What are the Best Cooking Oils?

Dave Gaule with O'Fallon Nutrition joined us, hear what he had to say about choosing the best cooking oils! Catch up here  

Dr. Ava Frick’s Approach to Animals

Dr. Ava Frick with Pet Rehab & Pain Clinic joined us, listen to what she had to say about her approach to helping animals! Catch up here!

Natural Ways to Improve Acid Reflux

Listen here to get caught up! https://soundcloud.com/fmnewstalk971/august-26-2018-healthy-living-with-integrity-fitness

Natural Pain Remedies

Get caught up here! We discussed natural pain management, being weary of trendy fitness, how to prepare for a family gathering in a healthy manner & played name that food! https://soundcloud.com/fmnewstalk971/8-19-18-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity