Podcasts

No worries, we have you covered! We discussed all things personal training and nutrition, check it out here!

Don't worry, you can get caught up here! Our guest, Dr. Ava Frick with Pet Rehab & Pain Clinic joined us and had some great insight on how to know when it's time to...

We discussed with Dr. Frick of Pet Rehab & Pain Clinic how to keep our animals joints healthy, listen to what she had to say! Catch up here!

Dave Gaule with O'Fallon Nutrition joined us, hear what he had to say about choosing the best cooking oils! Catch up here  

Dr. Ava Frick with Pet Rehab & Pain Clinic joined us, listen to what she had to say about her approach to helping animals! Catch up here!

Listen here to get caught up! https://soundcloud.com/fmnewstalk971/august-26-2018-healthy-living-with-integrity-fitness

Get caught up here! We discussed natural pain management, being weary of trendy fitness, how to prepare for a family gathering in a healthy manner & played name that food! https://soundcloud.com/fmnewstalk971/8-19-18-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity  

Get caught up here! https://soundcloud.com/fmnewstalk971/july-29-2018-healthy-living-with-integrity-fitness?in=fmnewstalk971/sets/health-living-with-integrity

We have you covered! We discussed not having enough time, losing your motivation, hitting a plateau and played "Name that Food" https://soundcloud.com/fmnewstalk971/july-22-2018-healthy-living-with-integrity-fitness

We have you covered! We discussed ALL things hemp, proper hydration, weight training while losing weight, food as the fuel source for the best life possible AND played "Name that Food" Get caught up! https://soundcloud.com/fmnewstalk971/7-8-18-healthy-living-with-integrity-fitness-hemp-hydration-food-for-performance