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Sunday, February 17, 2019
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Miss the show January 27th, 2019?

Did you really hit a plateau? Get caught up here! Brought to you by: Integrity Training Systems, Pure Plates STL, Pet Rehab & Pain Clinic, Ofallon Nutrition & Dr. Bligh

Miss the podcast today?

We discussed how to survive a party. Staying disciplined even when you lack support. Get caught up here! Integritytraininggroup.com 636.299.2208 Call to schedule a free fitness assessment today or to inquire about our 5 month nutrition program. Our go-to...

Get caught up here if you missed the show January 13th, 2019!

We discussed how to feed your mind, body & spirit! Get caught up here!

Miss the show Sunday? Get caught up here!

Today we began a new journey! Check out our podcast from today, we discussed "What it takes to get started on your path to a healthy lifestyle" with your host Debbie Portell & Roger...

Miss the show December 23rd?

It was our last live show with FM Newstalk 97.1. We spoke with John Morris about his journey to health, where he was physically, mentally and spiritually before he met with Debbie Portell with...

Miss the show December 16, 2018?

No worries, get caught up here! We had Dr. Ava Frick with Pet Rehab and Pain Clinic, she discussed why it's important to give our dogs proper nail trimmings. We also heard from Debbie's...

Miss the show December 9, 2018?

We discussed how to avoid the dreaded sabotage by others when you have chosen to live a healthier way of life. It can be done! Get caught up here!

Miss the show December 2, 2018?

No worries, we have you covered! We discussed all things personal training and nutrition, check it out here!

Miss the show November 18, 2018?

Don't worry, you can get caught up here! Our guest, Dr. Ava Frick with Pet Rehab & Pain Clinic joined us and had some great insight on how to know when it's time to...

Miss the show October 14th? Get caught up here!

We discussed with Dr. Frick of Pet Rehab & Pain Clinic how to keep our animals joints healthy, listen to what she had to say! Catch up here!